Wow, what a terrific weekend event -- Where do I start? I'm so wiped out from the travel that it's hard to believe I actually rode a bike this weekend. I'll write a few quick recaps of the Undefeated ride this week after I've had some down time, REAL FOOD, and get back in synch with Eastern Standard Time. Physically I'm doing great -- just tired -- and can thank my coach, Shayne Gaffney, for my total lack of any muscle soreness after 170 miles. I feel strong. I didn't always love the workouts this summer, but I trusted Shayne and he had a good plan to get it done. Victory. More later...
"Ride as much or as little or as long or as short as you feel, but RIDE" -- Eddy Merckx
