Lost in all of the emotion from these last few days has been the start of a new training program for me with cycling coach Shayne Gaffney of SpiderOne Racing, (and B&S Sport Science). I met with Shayne and Brandi Dion a week ago and I'm excited to work with them.I don't plan to participate in any triathlons or competitive races this year, but will be working to increase my speed and endurance for my more challenging rides. I completed some benchmark testing this morning and will move forward from there. It'll be nice to have the support and coaching from SpiderOne this summer -- and Shayne and Brandi are really terrific.
